by Shari Soza
A rough draft of an outline for a course
 

Important Lessons
 

Simple Exercise Routines

Stretching,  Arm Lifts,  Leg Lifts
Cardiovascular
Weight-Assisted
Or Exercise Machines That Increase Resistance
Oxygenation-Enhancing
Leaky Gut Syndrome
Say NO To Most Pain Medication
Aloe/Fennel To Periodically Cleanse
Glutamine To Help In Rebuilding Lining
Acidophilous
Fructooligosaccharides to promote good bacteria
Heart Rhythm Regulation
Lobelia/Cayenne
Fish Oil Omega-3 Fatty Acids
L-Carnitine
L-Taurine
CoEnzyme-Q-10
VitaminE
Calcium-Magnesium
Blood Vessel Health
Pycnogenol
Anti-Cholesterol
Hormonal Supplementation
Pregnenolone >> DHEA >> Estrogen & Progesterone & Testosterone
Progeresterone Cream
Eicosanoids -- The Zone Diet,   proportion between protein and carbohydrate


Getting A Good Night's Sleep

Melatonin
KavaKava


Connective Tissue

Cartilage Rebuilding
Glucosamine,  Chondroitin
Osteoporosis
 
 

Skilled Relaxation To Discharge Stored Alarm Reaction
 

Lymph Circulation

Eicosanoids and The Zone Diet

Hypoglycemia

Sweating,   Sauna,   and  Cleansing Toxins Thru The Skin

Home Saunas
Plastic Sauna Suits

Colon and Intestinal Cleansing and Management of Constipation

Aloe/Fennel
Parasite Cleansing
Kidney Stones,  Uric Acid and Other Stone-Forming Rheumatisms
Methionine+B6+B12+FolicAcid
Radish Juice
Guaifenesin
Free Radicals and Anti-Oxidants

Muscle Spasms,   Muscle Rebuilding

Pain