As the author of the 1977 Toxins Release paper, I practiced variations of those things now for over 10 years.
Sweat Suit
Skin Food
Sweat Suit
One of my favorite practices is to wear the plastic sweatsuit,
and sweat out as many toxins as possible, thru the skin.
I started wearing the plastic sweatsuits during those same years, when I lived outside town, in the ten-acre mini-farm. At that time, I reasoned that as a Texas native, my body was used to more heat, and the cold climate here did not cause enough sweat, as I was accustomed to .
The main problem with those plastic suits is that they will split in the seat, unless you wear a layer of clothing under them, and a layer of clothing over them helps to nbot tear them from catching them on a nail or something.
Also, I can tolerate them longer on the legs and below the waist than I can on the upper body. I start to feel claustrophobic from covering up the upper body very long.
I learned, over the years, that I can repair the split pants with duct tape. They last several years that way, patched together with duct tape.
I am about due for a new pair. I only wear them about
once or twice a year.
When I do it, I wear the pants for at least 3 days,
until I think all the toxins are sweated out. I wear
the top maybe one day. That is about all I can stand.
By the third day, the smell of ammonia is really strong. It is okay to take baths, and some baking soda added to the water will help to open the pores.
Wearing this will usually make me lose a few pounds. The
skin apparently stores water for the body, like a big bladder.
This might be great in primitive times, when a person might have
had to endure long times without water, but today
it is a real nuisance.